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With all action sports, it is important that you learn the correct technique from day one and Stand Up Paddle Boarding is no different.  Take part in a  90 minute group lesson, comprised of 30 minutes of instruction, and 60 minutes free paddling and then come back on three seperate occasions for a 60 minute SUP rental.

Our instructors will have you paddling effectively in a short space of time, and ensure you leave us with adequate knowledge to paddle on your own. Our lessons are conducted in a safe and nurturing environment and in a format that all family members can enjoy. 

What's covered:

• Safety on the water
• Familiarity with SUP equipment
• Safe carrying of your equipment
• Basic paddle strokes and turns
• Correct posture and position whilst paddling
• Safe entry and exit from the water
• Using the paddle for stability
• Advanced strokes for turning and catching waves
• The St Kilda paddling environment
• Basic core fitness workout

• 1 x SUP Group Lesson; 90 minute session, including 30 minutes of instruction
• 3 x 60 minute SUP rental
• SUP equipment provided: Stand Up Paddle board, leg rope, paddle, wetsuit (if required), lifejacket (if required) and rash vest.