Illustrating that good, healthy food is exciting and delicious we have put together a selection of dishes that have the advantage of being gluten free and meat free.

Knowing how to look after your body on the inside as well as on the outside is essential.

We can’t see inside, but we can choose what to feed ourselves to give us good health and to feel the best we can.

These ideas can be used as part of a well balanced diet that will keep you vital and enjoying life.

• Green Smoothie
• Spiced Roasted Cauliflower, Quinoa, Ord River Chickpeas, Fresh Yoghurt Dressing
• Sweet Potato Burgers with Crisp Green Top-Knot Salad
• Australian Black Lentils with Indian Flavours
• Coconut Chocolate Chia Pots, Passionfruit, Mango

Whilst we endeavour to accommodate food preferences and allergen avoidance, some classes are not suitable for participants with life threatening reactions. Due to the nature of taking part in a group activity we are unable to accommodate requests to omit certain ingredients from classes that contain them.

The information below  will assist you in making your choice.

With some modification of recipes this class is suitable for Vegetarian and Gluten Free diets. Please advise of dietary requirements on booking, thank you.

Allergens present inclass: treenuts| raw egg| dairy| gluten

You are welcome to contact us for any further clarification and to ask further questions regarding the suitability of class conten